| Stressed Children? To help ease their stress, try yoga, breathing techniques, or even blowing up a balloon. Stressed Family? GET MOVING Consider online fitness classes such as yoga or dance class. You can ride bikes, skate, throw a Frisbee, or hire a private workout coach for the family. GO OUTSIDE Start growing an herb garden with the family. If you feel ambitious enough, try growing tomatoes and avocados. Next time you eat an avocado, save the pit, poke it with three toothpicks so that it can balance on a glass jar. Fill the container with water so only the top part is above the water. Put it in the sun and change the water as needed. In about 2-6 weeks, you will see it sprout. |