Research shows that exercise helps kids with their school performance, especially students with ADHD. Even exercising right before a test has been shown to boost scores. Not only that, it works great as a mood stabilizer and helps combat stress. This as been proven by several case studies. Some activities you can do with your Read more about Better Scores & Performance[…]

1. Start sooner than later 2. Get ideas 3. Write it down 4. Formulate steps toward achieving goal 5. Find strategies to overcome foreseeable hurdles 6. Set a date to achieve the goal 7. Monitor progress 8. Readjust date if need be 9. Find resources 10. Find positive mentors or be that positive mentor for Read more about Tips to Achieve Your Goal[…]

Goals for the New Year. These goals can help you or your child. SMART goals are: Specific Measurable Achievable Relevant Timely For example I want to do better in reading by reading 10 pages a night in order to get an A by March 1st.