Research shows that exercise helps kids with their school performance, especially students with ADHD. Even exercising right before a test has been shown to boost scores. Not only that, it works great as a mood stabilizer and helps combat stress. This as been proven by several case studies.
Some activities you can do with your kids at home are:
Go to a park
Join a sport: soccer, basketball, baseball, tennis, karate, or parkour
Play tag, catch, or hopscotch
Indoor exercises like: dancing, jumping, and hula hoops
For more indoor activities, click below
https://www.todaysparent.com/family/activities/15-ways-to-keep-kids-active-indoors-even-if-you-dont-have-much-space/
If you are ready to get more creative, try this website:
https://whatmomslove.com/kids/active-indoor-games-activities-for-kids-to-burn-energy/
Do you have a child with special needs that you would like to encourage to be more physically active? This link will take you to a website that list the special needs friendly places in Broward County. https://issuu.com/browardfamilylife/docs/bfl_january2020/20?ff