This summer replace screen time with something else. Instead of watching a movie with the family, have the family read a book together. Instead of being on social media for 15 minutes, spend those 15 minutes doing yoga. It can be little changes like this that can make a big difference. Here are some other tips. Instead of eating in front of the television, eat in the backyard. Instead of having the kids create TikTok videos, have them make a collage with magazines.