In celebration, I have provided a link to MLK Day activities as well as a video of his speech, which is included in the link below, enjoy.

These exercises challenge your muscles, reaction time, agility and are a good cardio workout for the whole family. Burpee Tic-Tac-Toe Set up a large tic-tac-toe area somewhere on the floor. It can even be outside. Use different colored cups or bowls for Xs and Os. Each person must complete 10 burpees (or any other exercise) Read more about Family Workout Time[…]